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Course Coordinator: Dr. Mahmoud Alomari

Rehabilitation Sciences Department​

Email: alomari@just.edu.jo​ 

Copyright:  No further reproduction or distribution is allowed without explicit permission from the course coordinator​

​​​​​	​Title of Lecture	​Download
​Week 1	​​Preparing for Physical Activity	​Week 1.pdf
​Week 2	​The Health Benefits of Physical Activity	​Week 2.pdf
​Week 3	​How Much Physical Activity is Enough?	​Week 3.pdf
​Week 4	​Learning Self-Planning Skills for Lifetime Physical Activity?​	​Week 4.pdf
​Week 5	​​Lifestyle Physical Activity​	​Week 5.pdf
​Week 6	​Cardiovascular Fitness	​Week 6.pdf
​Week 7	​Active Aerobics, Sports, and Recreational Activities	​Week 7.pdf
​Week 8	​Flexibility and Stretching	​Week 8.pdf
​Week 9	​Muscular Fitness	​Week 9.pdf
​Week 10	​​Body Composition​	​Week 10.pdf
​Week 11	​Nutrition	​Week 11.pdf
​Week 12	​Weight Control	​Week 12.pdf